VITAMIN C
Vitamin C is an antioxidant present in many fruits and vegetables, however as it is is a water-soluble vitamin we cannot store it in the body, which means we need it from our diet every day.
To say that vitamin C is beneficial would be an understatement.
It supports normal growth and development and helps the body repair damaged tissue, and as Vitamin C, a powerful antioxidant, it also assists in the production of collagen, a protein that’s necessary for healthy skin, cartilage, tendons, ligaments, and blood vessels.
BENEFITS OF VITAMIN C
contributes to the normal function of the immune system
maintains normal function of the nervous system
enhances normal energy yielding metabolism
may protect against damage caused by harmful molecules called free radicals
supports normal growth and development
helps the body repair damaged tissue
assists in the production of collagen, a protein that’s necessary for healthy skin, cartilage, tendons, ligaments, and blood vessels