OMEGA-3
Omega-3 fats have a variety of health benefits related to their anti-inflammatory properties. The omega-3 fats come in three main forms: DHA, EPA, and ALA.
ALA is found in certain nuts, seeds, and pastured animal foods like grass-fed beef and dairy where EPA and DHA are found in fatty fish like salmon and mackerel. Most omega 3 benefits have been found in EPA and DHA so you will want to focus more on consuming those omega 3 foods.
The health benefits of omega-3 fatty acids are immense and they have been proven effective in the treatment and prevention of hundreds of medical conditions.
BENEFITS OF OMEGA-3
EPA & DHA support normal heart function*
DHA supports the maintenance of normal vision*
DHA supports normal brain function*
shown to support weight loss, healthy pregnancy, athletic recovery and thickening hair and nails